Training Paces
| Name | VDOT | Max EASY Pace | Tempo Pace | Threshold 1000 | Threshold 1200 | Threshold Pace |
|---|---|---|---|---|---|---|
| Adams, Norman | 45 | 8:45 | 7:53 | 4:38 | 5:22 | 7:28 |
| Aderton, Nolan | 42 | 9:16 | 8:20 | 4:55 | 5:42 | 7:55 |
| Allala, Srinika | 38 | 10:05 | 9:04 | 5:21 | 6:11 | 8:36 |
| Andrys, Alexa | 42 | 9:16 | 8:20 | 4:55 | 5:42 | 7:55 |
| Avrunin, Brayden | 46 | 8:35 | 7:43 | 4:33 | 5:16 | 7:19 |
| Ballou, Lucas | 57 | 7:09 | 6:26 | 3:47 | 4:23 | 6:06 |
| Boothe, Chad | 42 | 9:16 | 8:20 | 4:55 | 5:42 | 7:55 |
| Boothe, McKenna | 34 | 11:05 | 9:58 | 5:52 | 6:48 | 9:27 |
| Brown, Jayden | 56 | 7:16 | 6:32 | 3:51 | 4:27 | 6:12 |
| Campbell, Colin | 59 | 6:57 | 6:15 | 3:41 | 4:16 | 5:56 |
| Carbon, Leora | 42 | 9:16 | 8:20 | 4:55 | 5:42 | 7:55 |
| Chand, Shaur | 45 | 8:45 | 7:53 | 4:38 | 5:22 | 7:28 |
| Chang, Isaac | 45 | 8:45 | 7:53 | 4:38 | 5:22 | 7:28 |
| Chen, Benjamin | 41 | 9:28 | 8:31 | 5:01 | 5:49 | 8:05 |
| Cheng, Neo | 55 | 7:22 | 6:38 | 3:54 | 4:31 | 6:17 |
| Chester, Anthony | 54 | 7:30 | 6:45 | 3:58 | 4:36 | 6:24 |
| Chester, Vinny | 36 | 10:33 | 9:30 | 5:36 | 6:28 | 9:00 |
| Cox, Caleb | 37 | 10:19 | 9:17 | 5:28 | 6:20 | 8:48 |
| Crimmins, Gabby | 42 | 9:16 | 8:20 | 4:55 | 5:42 | 7:55 |
| Daniel, Landan | 55 | 7:22 | 6:38 | 3:54 | 4:31 | 6:17 |
| Demirekler, Kaan | 51 | 7:52 | 7:05 | 4:10 | 4:50 | 6:43 |
| DeVries, Vivian | 39 | 9:52 | 8:53 | 5:14 | 6:03 | 8:25 |
| Erikson, Nate | 39 | 9:52 | 8:53 | 5:14 | 6:03 | 8:25 |
| Ferrer, Brayden | 48 | 8:17 | 7:27 | 4:23 | 5:05 | 7:04 |
| Flanigan, Charlotte | 49 | 8:08 | 7:19 | 4:18 | 4:59 | 6:56 |
| Fulton, Aria | 40 | 9:39 | 8:41 | 5:07 | 5:55 | 8:14 |
| Gerdes, Anna | 35 | 10:49 | 9:43 | 5:44 | 6:38 | 9:13 |
| Gion, Nathan | 42 | 9:16 | 8:20 | 4:55 | 5:42 | 7:55 |
| Halpin, Abraham | 38 | 10:05 | 9:04 | 5:21 | 6:11 | 8:36 |
| Hawthorne, Ryan | 53 | 7:37 | 6:51 | 4:02 | 4:40 | 6:30 |
| Iwanczuk, Dylan | 43 | 9:05 | 8:10 | 4:49 | 5:34 | 7:45 |
| Ji, Anderson | 48 | 8:17 | 7:27 | 4:23 | 5:05 | 7:04 |
| Ji, Doris | 37 | 10:19 | 9:17 | 5:28 | 6:20 | 8:48 |
| Jiang, Samuel | 50 | 8:00 | 7:12 | 4:14 | 4:55 | 6:50 |
| Johnson, Logan | 41 | 9:28 | 8:31 | 5:01 | 5:49 | 8:05 |
| Jung, Hailyn | 44 | 8:54 | 8:01 | 4:43 | 5:28 | 7:36 |
| Jung, Hannah | 31 | 11:57 | 10:45 | 6:20 | 7:20 | 10:12 |
| Keith, May | 50 | 8:00 | 7:12 | 4:14 | 4:55 | 6:50 |
| Khatri, Jay | 35 | 10:49 | 9:43 | 5:44 | 6:38 | 9:13 |
| Kim, Sujin | 37 | 10:19 | 9:17 | 5:28 | 6:20 | 8:48 |
| King, Frank | 42 | 9:16 | 8:20 | 4:55 | 5:42 | 7:55 |
| KYUhOsnHUnNrlLchaRAkSFp, VGbBAEiFiMEFctfSCnWZMik | 30 | 12:17 | 11:03 | 6:31 | 7:32 | 10:29 |
| Lee, Olivia | 34 | 11:05 | 9:58 | 5:52 | 6:48 | 9:27 |
| Liu, Aviel | 45 | 8:45 | 7:53 | 4:38 | 5:22 | 7:28 |
| Luo, Ethan | 36 | 10:33 | 9:30 | 5:36 | 6:28 | 9:00 |
| Ly, Daison | 43 | 9:05 | 8:10 | 4:49 | 5:34 | 7:45 |
| Manning, Caitlin | 35 | 10:49 | 9:43 | 5:44 | 6:38 | 9:13 |
| Matkovic, Alexander | 45 | 8:45 | 7:53 | 4:38 | 5:22 | 7:28 |
| McCoy, Caralynne | 39 | 9:52 | 8:53 | 5:14 | 6:03 | 8:25 |
| Mehreteab, Issac | 47 | 8:26 | 7:35 | 4:28 | 5:11 | 7:12 |
| Ming, Joceyln | 41 | 9:28 | 8:31 | 5:01 | 5:49 | 8:05 |
| Munoz, Roman | 41 | 9:28 | 8:31 | 5:01 | 5:49 | 8:05 |
| Narvaez, Andrew | 49 | 8:08 | 7:19 | 4:18 | 4:59 | 6:56 |
| Nino, Martin | 42 | 9:16 | 8:20 | 4:55 | 5:42 | 7:55 |
| Oros, Zachary | 44 | 8:54 | 8:01 | 4:43 | 5:28 | 7:36 |
| Ortanez, CJ | 55 | 7:22 | 6:38 | 3:54 | 4:31 | 6:17 |
| QXHNmxbMrUADetHuIk, LkjFCGJmOroNGWsuNM | 30 | 12:17 | 11:03 | 6:31 | 7:32 | 10:29 |
| Rami, Parth | 39 | 9:52 | 8:53 | 5:14 | 6:03 | 8:25 |
| Reuster, Perrin | 51 | 7:52 | 7:05 | 4:10 | 4:50 | 6:43 |
| Ronayne, Marina | 40 | 9:39 | 8:41 | 5:07 | 5:55 | 8:14 |
| Rubens, Evelyn | 46 | 8:35 | 7:43 | 4:33 | 5:16 | 7:19 |
| Rush, Lucas | 39 | 9:52 | 8:53 | 5:14 | 6:03 | 8:25 |
| Sanderoff, Ayla | 48 | 8:17 | 7:27 | 4:23 | 5:05 | 7:04 |
| Shanbhag, Ananth | 56 | 7:16 | 6:32 | 3:51 | 4:27 | 6:12 |
| Sidana, Armaan | 46 | 8:35 | 7:43 | 4:33 | 5:16 | 7:19 |
| Simendic, Vuki | 56 | 7:16 | 6:32 | 3:51 | 4:27 | 6:12 |
| Singh, Sofiarosa | 45 | 8:45 | 7:53 | 4:38 | 5:22 | 7:28 |
| Solomon, Jordan | 45 | 8:45 | 7:53 | 4:38 | 5:22 | 7:28 |
| Sun, Alex | 30 | 12:17 | 11:03 | 6:31 | 7:32 | 10:29 |
| Sun, Alex | 32 | 11:39 | 10:29 | 6:11 | 7:09 | 9:57 |
| Tofigh, Finn | 43 | 9:05 | 8:10 | 4:49 | 5:34 | 7:45 |
| Townsend, Natalie | 37 | 10:19 | 9:17 | 5:28 | 6:20 | 8:48 |
| Tripp, Ellie | 43 | 9:05 | 8:10 | 4:49 | 5:34 | 7:45 |
| Tupino, Adriana | 42 | 9:16 | 8:20 | 4:55 | 5:42 | 7:55 |
| Vemuganti, Mahith | 52 | 7:44 | 6:58 | 4:06 | 4:45 | 6:36 |
| Wang, Arthur | 40 | 9:39 | 8:41 | 5:07 | 5:55 | 8:14 |
| Wu, Joshua | 42 | 9:16 | 8:20 | 4:55 | 5:42 | 7:55 |
| Young, Ashley | 33 | 11:20 | 10:12 | 6:01 | 6:58 | 9:41 |
| Zhai, Ethan | 51 | 7:52 | 7:05 | 4:10 | 4:50 | 6:43 |
| Zheng, Mark | 37 | 10:19 | 9:17 | 5:28 | 6:20 | 8:48 |